Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts

Saturday, February 6, 2010

The Daily Commute IV: Things thought and observed

A deer at Chisholm Creek Park. Image found here.

Friday was head-out-to-Andover day. A quick look at the forecast (20% chance for snow; high in the mid-'30s), a quick decision ("I'll risk that"), and I set off.

I'll dispense with all the I'm-woefully-out-of-shape stuff first. The results of my hiatus from regular cycling over most of the summer and into the fall and winter really showed yesterday, especially on the return trip: even if I hadn't stopped to talk to the Mrs. via cellphone, it would have taken over two hours for me to get back home. By the time I made it downtown, I decided I was just too tired to risk riding in the street on 8th or Murdock or whatever it is (which is what I usually do), so I rode on the sidewalk till I reached Waco. My legs felt such that I was afraid they would feel terrible this morning. But, amazingly, they don't. There's weariness today, but not soreness. So, I know the next trip will be easier.

Now, on to the happier Cycling-in-Wichita talk. I know the route I've chosen is not the most direct, but I like it: it's scenic for much of the way, and because almost all of it consists of dedicated bike paths, I'm able to travel a bit faster than I'd be able to on the street. Also, once the connecting path from MacAdams Park (the present north end of the Canal Path) to Grove Park (where the K-96 path begins) gets built, that will cut at least a mile (not to mention some pretty rough pavement on 17th St.) off this route.

The way out: Though it was overcast, it wasn't too cold, and there was no wind. I didn't know how passable the paths would be, whether the previous night's rain would take care of most of the snow; and I admit to being a little worried about the condition of the path under I-135 as well. As it turned out, though, the Canal Path was completely clear and almost completely dry--just a little mud in a couple of places. It also appeared, at least on that part of the path that passes through Chisholm Creek Park, that the city had cleared the snow off the path some time before. Elsewhere, there was some slush and standing water to contend with, but nothing bad. There was actually more snow along Rock Road at the bike/ped crossing than there was anywhere else. I saw a couple of people out on bikes; they seemed to be rec-riders, though. (Since I didn't have to be in Andover until 10 that morning, I missed whatever commuting "traffic" there is on the north and east sides of town.)

Without any question, the most pleasant part of the ride was through the park. Some birds were foraging for seeds, and I startled a couple of deer who saw fit to run right in front of me (I saw either another one or one of these two on the way back as well). I'm already looking forward to riding through there in the spring.

The east side of the K-96 path, as those who have ridden it know, crosses the abandoned railroad right-of-way that runs along 17th St. As I mentioned a while back, one of the WAMPO-approved projects is a conversion of this same right-of-way, but only from I-135 to Oliver. It was hard not to gaze westward down the easement and think how much more connectivity the bike-path network would gain by extending the path at least to K-96, or even (a boy can dream, can't he?) on in to Andover. Alas, it may be the case that there are disputes over just who has clear title to the right-of way along that stretch; and it's my understanding that the council member through whose district the right-of-way runs opposes such a project in any case. I of course wish neither were the case; if any of you reading this happens to feel the same way, especially if you live in that district, I hope you'll let that be known.

Those of you who live on the east side of town know that 13th St. has recently been widened and, as part of that work, now has for most of its length one of those soon-to-be-ubiquitous 10-foot-wide multi-use paths. What can I say?--it's a concrete sidewalk. But it's in good shape, and the people who live nearby seem to use it. Compare/contrast, though, with the, ahem, "work" done to some sidewalks at the corner of Piatt and 21st St. (which I passed by on the way home--I changed my route home a bit) to patch up after some underground utility work had been done: Just a mound of asphalt, with no effort made to level it out, to replace the sidewalk that had to be removed and that, a few good rains from now, will crumble away. To assume that this sort of thing is okay to do because it's in a part of town where people aren't likely to complain about half-assed work (sorry, more polite language won't do) like this is beyond cynical.

I reached Andover and went to Butler's facility on 13th St., a couple blocks east of Andover Road, where I tutor on Fridays. While I was there, I had a nice conversation about my ride over with a colleague who lives not too far from me. She said she's been giving some thought to riding out to Andover as well when her schedule permits; she has to get her bike in shape first, though. So: maybe another commuter.

A quick word about Butler's bike-friendliness: It's lacking. Its buildings don't have dedicated bike racks (I locked mine up on a railing by some stairs), but I know students ride there occasionally, so a rack would be nice to have. Butler will soon be launching a wellness program, but we don't yet know the details of that. I am hopeful that cycling will somehow figure into it; if it did, bike racks might make an appearance as a result. Also, one of Andover's WAMPO projects will be the building of, you guessed it, a multi-use path that will run along Andover Rd. from 13th to 21st street--right where Butler's other two Andover buildings are, along with a middle school and a high school. There's a lot of pedestrian traffic through there, so the sidewalks are much needed.

The way back: By the time I left Andover at about 1:30, the north wind was beginning to blow a bit and, when I reached K-96, some sort of precipitation started to fall--not snow, but at least some of it was freezing, I think. That let up around the time I got off the Canal path to turn west for home. But the only misery I felt was just from being so tired.

The upshot: All told, it was (still) a good ride. I know this because I'm looking forward to next week.

Thursday, September 18, 2008

Yesterday's commute: The Arkansas River Path as alluvial plain, and other observations

As local folks know, on Friday and Saturday we got enough rain here (none of it from Ike--this rain was the weather gods' special gift to southern Kansas) to cause rivers and creeks to rise substantially. I didn't go to the base on Monday, so yesterday was my first ride that way since the rains.

This was another time that I wished I had any sort of digital camera. For most of the stretch I ride (from Exploration Place to the bridge at Harry), the path had been under anywhere from 1' to 4' of water (for those who haven't been there, at the path's closest approach to the river the path is a foot or so above the water). For much of the way, the path now resembles a hard-packed dirt path--the concrete in those places just isn't visible. Flotsam and jetsam litter the path and leave telltale signs up the embankment to show how deep the water got. In one place close to Exploration Place, there is a 15-foot long, foot-and-a-half diameter tree trunk on the bank between the water and the path. A couple of park benches on the path have substantial debris caught on their armrests.

So: this was obviously nothing compared to the floods that used to occur here before the Big Ditch was dug, and certainly like nothing that Texas experienced over the weekend. Nevertheless, it can become too easy to think of the Arkansas as yet another of those shallow and slow-moving, easily-controllable Great Plains rivers and forget that Nature (still) Matters.

Other stuff now:

Last week, I noted that I had found that day's ride very difficult for me physically. Peter and Coppercorn were kind enough to weigh in with suggestions for how to handle cooler weather; and so yesterday morning, the weather being comparable, I took their suggestions to heart. On last week's ride, I'd worn a sweatshirt; this time, I wore just shorts and a T-shirt (though I had warmer gear packed, just in case). Also, I made a conscious effort not to try to go fast but just take it easy. After all, as Andrew of Carbon Trace says--nay, declaims here, there's no reason at all to sweat on a bike. (I was also recalling my membership with these folks). At any rate, I took it easy, not trying to go "fast" and in a fairly easy gear. I figure my speed was around 10 mph. If it had not been for the Mrs. calling me via cell-phone while I was en route, I would have made the trip in about 50 minutes: about the same amount of time I have done it in the past when pushing harder and having to rest as a result. Even better, I had to shift to an easier gear only once, when climbing the Mt. Vernon overpass at I-135. I did sweat--sorry Andrew, but it's what I do--but nearly as much as I usually do. The trip home, meanwhile, though always easier than the morning ride, was even easier, with no shifting at all for the I-135 overpass. So: Slow-biking it is from here on.

On the way home, I almost hit a middle-schooler, also on a bicycle, at the intersection of Mt. Vernon and Estelle. He was getting ready to cross Mt. Vernon as I approached from the east and had just looked in my direction before looking west and, as he did so, began to cross. He just flat hadn't seen me. I had to shout at him twice before he turned my way, and even then I had to brake to keep from hitting him. I do find it a bit humorous, though, that that has been thus far my closest to having an accident with anyone. On the other hand, for the first time in my time cycling a motorist behind me honked at me as I waited at a stop sign. I suppose he couldn't see it, but I felt it prudent not to pull out in front of a school bus. As it turned out, though, when I did cross, I could hear his car die. His impatience, I suspect, had less to do with me than his internal-combustion-challenged Buick.

No interesting carrion sightings to report, you'll be relieved/disappointed to learn.

So: all in all yesterday's ride was a good one, my best in terms of my physical well-being.

Monday, July 14, 2008

A new commuting route, and some impromptu witnessing

Route map is here

The goal for this ride was to try out a new commute route to work and run an errand while I was at it. The route, I think, will be a fine one--much better than the initial one I'd tried out--but the errand-running didn't go so well.

First, the latter: the gate at McConnell I usually use was closed today, and that caused me to have to ride around to the other side of the base to an office across the street that the college uses for advising and enrolling students. So, that added some roads to my ride that will not be part of my commute. But the actual distance I'll be riding will be perhaps a mile shorter in all than what I rode today. Another problem: at about mile 6 I suddenly felt very winded, though my legs felt fine, so I found a safe place to pull over and rest for a bit. From there till I reached the office (about mile 11), it was very rough going physically. But at the office I rested for a half hour and had plenty of water and some slices of a peach, and the return ride felt very easy. When I got home, I knew I'd had a workout, but my body didn't feel as though it was going to up and quit on me.

Now to the route itself. The route I'd take when I drove to work is fine for a car but risky for bike riders. The bike path along the west bank of the Arkansas covers about a third of the distance; the problem has been thinking about a street route that's more or less direct but that I'd stand a better chance of surviving each day. Pawnee to George Washington by car is fine, but Pawnee on a bicycle? It's heavily travelled, and there's a fairly steep hill just to the east of the intersection with Hillside that I did NOT look forward to trying to climb out of a dead stop. So, last night I looked a city map for a route that'd allow me to use as much of the bikepath as possible and use a street that runs parallel to Pawnee and also intersects George Washington.

Fellow Wichitans, allow me to sing the praises of Mt. Vernon Street as a bike route for the south central part of town: 4 blocks north of Pawnee, it's a through street (because of I-135 isn't elevated there, there aren't many of those in that part of town), but it runs through residential areas so speeds are slower and it has less traffic. It has a couple of rises to it (one of which is the overpass over I-135), but they aren't as steep as the one on Pawnee. I still need to work on my conditioning (see above) to climb them with ease, but that will come. Meanwhile, Greenway (which I took south from Harry to reach Mt. Vernon) is a very wide street that runs along the river's east bank--though there's no bike path on that side, Greenway's width makes one unnecessary.

So: I think I have found my commute route. My plan now is to ride it during morning rush hour to see if I'll be just as enamored of it when I have to ride it for real.

The witness: On the return trip, I was pulled up at the intersection of Harry and Greenway, waiting to turn left onto Harry. An man in his mid-late 50s or so in a pick-up pulled up to my right and asked, "How many miles to the gallon does that thing get?" I told him, "Lots." There's no light at that intersection, no one was behind us, and neither of us was in any hurry, so we chatted for about a minute. He said, "I've been thinking about getting me one," to which I said, "The more I think about it, the more reasons I find that this was a good decision to make." He expressed concern about cars; I told him that I hadn't had any trouble yet--which, apart from some bone-headed things I've done, has been the case. Anyway, a break in traffic appeared, and I thanked him for the chat; he said, "Be careful."

All in all, a good ride.